与唐娜·巴托利的对话

我们采访了护肤、整体健康和个人赋能专家唐娜。她是布莱顿当地一位令我们敬佩的人物，以下是她的分享……

发布日期：2026年4月28日

最初是什么启发你进入皮肤、内在健康和养生领域？

这是一段个人的旅程。在我接近四十岁的时候，我的健康、皮肤和精力都感觉严重下降。我开始深入研究天然食物、荷尔蒙平衡以及由内而外的皮肤健康。我了解得越多，就越意识到万物皆有联系——我们的皮肤其实就是我们身体内部状况的反映。这促使我重新学习、接受培训，并最终将我的热情转化为我的职业。.

你会如何解释你的工作？

我致力于弥合护肤与健康之间的鸿沟。作为一名面部护理师、健康教练和皮肤专家，我帮助人们理解，拥有好皮肤不仅仅取决于你涂抹了什么——更取决于你如何滋养它，如何呵护你的身体，以及从内而外滋养肌肤的日常习惯。.

你通常从哪里获得创作灵感？

我通过研究、经验以及与社群的交流来获取这些信息。我热爱探索前沿的皮肤科学，同时也汲取传统智慧——我们每天的饮食、运动和自我护理方式对皮肤健康有着至关重要的影响。.

如果你有一天假期，你最理想的度假方式是什么？

找个海边的地方，关掉手机，呼吸新鲜空气，享用美食，没有任何安排。悠闲的早晨，漫步，品尝营养丰富的餐食，再蒸个红外线桑拿——简单却令人身心舒畅。.

您对布莱顿有什么推荐吗？包括养生方面和一般方面的？

为了放松身心，我喜欢去Beach Box Spa，去Cafe Marmalade享用营养美食，去Florence Road Market购买新鲜的当地农产品。如果想放慢节奏，沿着悬崖下的步道散步或在海里畅游一番，对我来说就是完美的享受。.

请介绍一下您与Field Trip Spa合作推出的果汁产品。.

此次合作源于我们对天然、功能性食材的共同热爱。我们打造的果汁不仅口感极佳，更富含强效营养成分，滋养肌肤和身体——全食物原料，不添加不必要的糖分，只有纯粹的营养美味。.

如何在家中营造幸福感？

一切始于简单——美味的食物、干净整洁的空间、充足的自然光，以及让人感到踏实的日常作息。我喜欢一些仪式感，比如晚上喝花草茶、做红光疗法，以及保证充足的睡眠。健康不仅仅在于一些大事，更在于你如何度过每一天。.

您强调由内而外滋养肌肤的重要性。
您是如何将全食物营养融入到您的护肤建议中的呢？

肌肤健康由内而外地构建。我注重食用具有抗炎功效、平衡血糖、促进胶原蛋白生成、补充水分并增强皮肤屏障功能的食物。想想优质蛋白质、健康脂肪和富含抗氧化剂的植物——你的护肤应该与你身体的营养相辅相成，而不是取而代之。.

您提倡“微剂量健康”这个概念。您能否详细解释一下它的含义，并举例说明一些可以显著改善健康状况的小改变？

健康并非非此即彼。微剂量健康理念是指将一些微小但有效的习惯融入日常生活。例如，晨晒阳光、补充矿物质、餐前深呼吸，以及用天然食材代替过度加工的食品。这些改变，如果持之以恒，就能累积成持久的健康效果。.

在繁忙的日程安排下，您如何保证个人健康习惯的规律性？您每天坚持哪些不可或缺的习惯？

我的底线很简单：天然食物、血糖平衡、每日运动和保证充足睡眠。我不把事情复杂化——健康在于坚持，而非完美。.

如果人们只能改变日常生活中的一项习惯，你会建议他们做什么？

优先保证蛋白质和血糖平衡。这有助于稳定能量，调节激素，并对皮肤、情绪和整体健康产生深远影响。.

你会给年轻的自己什么建议？

相信过程。你不必事事都想明白——
只需专注于照顾好自己、学习和进步。健康不是速成的，而是一场持久战。

你可以在以下地点找到 Donna：

@donna.bartoli

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We host the kind of birthdays that your guests will be asking you for details about 🥂

Celebrated the night away with a very special bespoke birthday bash with @indiaamoon. Sparkles, sips and some everlasting memories ✨

If you`ve got a special occasion coming up, drop us a message and we`d love to plan with you

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We host the kind of birthdays that your guests will be asking you for details about 🥂 Celebrated the night away with a very special bespoke birthday bash with @indiaamoon. Sparkles, sips and some everlasting memories ✨ If you've got a special occasion coming up, drop us a message and we'd love to plan with you

Check-in series #8

No. 124 Brighton - The Hideout Suite with @charlotteemilyprice

The most private of rooms in our beachfront beauty. You`ll have your own private entrance, private pantry and private hot tub. There`s a separate lounge with space for two children and a super-king bed. Check-in and enjoy your home away from home

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Check-in series #8 No. 124 Brighton - The Hideout Suite with @charlotteemilyprice The most private of rooms in our beachfront beauty. You'll have your own private entrance, private pantry and private hot tub. There's a separate lounge with space for two children and a super-king bed. Check-in and enjoy your home away from home

Re-introducing some of the things that just make sense at GuestHouse

Help-yourself-pantry 🍬🍿

Well wouldn`t it be fun to go on a stay and pick out your own snacks to enjoy whilst reading a book, watching a movie or to satisfy the late night munchies 👀 So that`s what we`ve decided to bring to our hotels. Available to all of our guests, wherever you stay!

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Re-introducing some of the things that just make sense at GuestHouse Help-yourself-pantry 🍬🍿 Well wouldn't it be fun to go on a stay and pick out your own snacks to enjoy whilst reading a book, watching a movie or to satisfy the late night munchies 👀 So that's what we've decided to bring to our hotels. Available to all of our guests, wherever you stay!

@noaamaaria stopped by No. 15 Bath 💛

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The Bar at No. 15 is back - shaken, stirred, and transformed

Behind the doors of one of Bath’s most elegant addresses, we’re blending together exceptional cocktails and charming interiors

Step off the street and come inside for a crisp pre-dinner aperitif or an indulgent nightcap before the walk home

Come and see what’s new...

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The Bar at No. 15 is back - shaken, stirred, and transformed Behind the doors of one of Bath’s most elegant addresses, we’re blending together exceptional cocktails and charming interiors Step off the street and come inside for a crisp pre-dinner aperitif or an indulgent nightcap before the walk home Come and see what’s new...

Incredibly proud to share that No. 124 Brighton has been included in The @telegraph’s ‘250 Best Hotels in the UK’ guide, an expert curation of the finest accommodation in the country.

We’re in company amongst incredible hotels so we are delighted to have our coastal townhouse recognised. We hope to welcome more of you in the future, new and returning!

🌊💛

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Incredibly proud to share that No. 124 Brighton has been included in The @telegraph’s ‘250 Best Hotels in the UK’ guide, an expert curation of the finest accommodation in the country. We’re in company amongst incredible hotels so we are delighted to have our coastal townhouse recognised. We hope to welcome more of you in the future, new and returning! 🌊💛

Coastal sips, city energy

📍 The Terrace Bar

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Coastal sips, city energy 📍 The Terrace Bar

Checking-in to Room 12 today at No. 1 York? Here`s a peek of your room ☀️ 🍃

[Bootham Suite, first floor]

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Checking-in to Room 12 today at No. 1 York? Here's a peek of your room ☀️ 🍃 [Bootham Suite, first floor]

Our Gift Voucher sale is here - but not for long! 🧖🏻‍♀️🧖🏻

We`ve hand-picked a collection of GuestHouse gifts and, for the long weekend, enjoy 25% off 🤍

From restorative spa rituals and deep-soak afternoons to a rather sparkling tea at No. 1 York, they`re perfect for someone else, or yourself

Some favourites are in limited numbers, so when they`re gone, they`re gone! Save til Monday and head to our bio to browse and gift

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Our Gift Voucher sale is here - but not for long! 🧖🏻‍♀️🧖🏻 We've hand-picked a collection of GuestHouse gifts and, for the long weekend, enjoy 25% off 🤍 From restorative spa rituals and deep-soak afternoons to a rather sparkling tea at No. 1 York, they're perfect for someone else, or yourself Some favourites are in limited numbers, so when they're gone, they're gone! Save til Monday and head to our bio to browse and gift

Summer’s calling ☀️, pick up the cocktail🍹

We kept our fingers crossed last Friday that summer would be underway and it looks like it worked 😉

Escape the scorching heat this Bank Holiday weekend and join us up on The Rooftop Bar at No. 42 Margate, Friday through til Monday, for sea breeze, ice cold summer cocktails and sunsets

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Summer’s calling ☀️, pick up the cocktail🍹 We kept our fingers crossed last Friday that summer would be underway and it looks like it worked 😉 Escape the scorching heat this Bank Holiday weekend and join us up on The Rooftop Bar at No. 42 Margate, Friday through til Monday, for sea breeze, ice cold summer cocktails and sunsets

Moments snapped from the summer party at The Terrace Bar @pearlycowbrighton

Get yourself down there, lots of sun and spritzes ahead for the heatwave! ☀️

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Moments snapped from the summer party at The Terrace Bar @pearlycowbrighton Get yourself down there, lots of sun and spritzes ahead for the heatwave! ☀️

Check-in series #7

No. 15 Bath - Coach House Large Guest Room

If you liked the sound of staying in The Coach House in one of our previous posts, you’ve got the option for a larger room too. These rooms are family-friendly, with space for a cot in all rooms, and room for our fun mini teepees. Keep them entertained with toys and Yoto Players with story-filled cards during your stay

We’ve got a few rooms left for the Bank Holiday and Half Term. Catch the summer feeling with a family getaway

📸 @wearethelesueurs @alldadstalk, @allmumstalk

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Check-in series #7 No. 15 Bath - Coach House Large Guest Room If you liked the sound of staying in The Coach House in one of our previous posts, you’ve got the option for a larger room too. These rooms are family-friendly, with space for a cot in all rooms, and room for our fun mini teepees. Keep them entertained with toys and Yoto Players with story-filled cards during your stay We’ve got a few rooms left for the Bank Holiday and Half Term. Catch the summer feeling with a family getaway 📸 @wearethelesueurs @alldadstalk, @allmumstalk

No. 124 Brighton can make your seaside wedding dreams come true! 💍🌊

Take over @pearlycowbrighton or The Courtyard for the day, or go all-out with the whole house...

📸: @charlotterebeccaphoto

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No. 124 Brighton can make your seaside wedding dreams come true! 💍🌊 Take over @pearlycowbrighton or The Courtyard for the day, or go all-out with the whole house... 📸: @charlotterebeccaphoto

布莱顿旅游攻略 - 收藏以备灵感🔖

@artistsopenhouses - 5月16-17日及23-25日 - 参观当地艺术家的家和工作室
@brightonfestival - 持续至5月25日 - 庆祝布莱顿艺术节60周年，届时将有戏剧、音乐、舞蹈、马戏、艺术和家庭活动
@brightonfringe - 持续至5月31日 - 喜剧、歌舞表演、戏剧和快闪演出
UB40 - 6月1日 - 购票观看大型室内演唱会
伦敦至布莱顿自行车骑行终点 - 6月21日 - 在终点线为骑手们加油
@royalpaviliongardens - 这座城市最著名的地标之一，是您旅程的绝佳补充
The Lanes 和 North Laine - 探索独立商店、复古商店和街头艺术

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布莱顿旅游攻略 - 收藏以备灵感🔖 @artistsopenhouses - 5月16-17日及23-25日 - 参观当地艺术家的家和工作室 @brightonfestival - 持续至5月25日 - 庆祝布莱顿艺术节60周年，届时将有戏剧、音乐、舞蹈、马戏、艺术和家庭活动 @brightonfringe - 持续至5月31日 - 喜剧、歌舞表演、戏剧和快闪演出 UB40 - 6月1日 - 购票观看大型室内演唱会伦敦至布莱顿自行车骑行终点 - 6月21日 - 在终点线为骑手们加油 @royalpaviliongardens - 这座城市最著名的地标之一，是您旅程的绝佳补充 The Lanes 和 North Laine - 探索独立商店、复古商店和街头艺术

里必不可少的贴心服务： GuestHouse

我们独家推出的……

@oastandrye招牌香氛；
@ivyandduke定制宠物床
；精选报纸；

我们“波斯”系列的香薰蜡烛和藤条香薰，以芬芳唤起您入住的美好回忆（可在酒店购买！）。我们为四条腿的朋友们准备了专属的狗狗休息区，让它们可以尽情享受午睡的乐趣💤。如果您想了解酒店内外的最新动态，不妨翻阅我们的当季报纸。

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重新推出一些在 GuestHouse 里必不可少的贴心服务：我们独家推出的……@oastandrye 招牌香氛；@ivyandduke 定制宠物床；精选报纸；我们“波斯”系列的香薰蜡烛和藤条香薰，以芬芳唤起您入住的美好回忆（可在酒店购买！）。我们为四条腿的朋友们准备了专属的狗狗休息区，让它们可以尽情享受午睡的乐趣💤。如果您想了解酒店内外的最新动态，不妨翻阅我们的当季报纸。

Bath 夏季住宿即将开启！

需要一些帮助来选择适合您的房间吗？向下滚动浏览室内设计灵感，我们期待您的光临！

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Bath 夏季住宿即将开启！需要一些帮助来选择适合您的房间吗？向下滚动浏览室内设计灵感，我们期待您的光临！

的 Supawstars GuestHouse 🐾

Gus - @katharinee.anne
Max - @sofiacolturanigrassi
Spoon - @spoon_iggy
Moose - @moosethecockapoo_
Darla
Bonnie - @sophie.m.robinson
Kobe - @kobeshowdog
Odie - @odies_adventuress
Louis - @npanagarry

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GuestHouse 的 Supawstars 🐾 Gus - @katharinee.anne Max - @sofiacolturanigrassi Spoon - @spoon_iggy Moose - @moosethecockapoo_ Darla Bonnie - @sophie.m.robinson Kobe - @kobeshowdog Odie - @odies_adventuress Louis - @npanagarry

期待夏天到来、努力实现目标、庆祝里程碑、注重细节的客人，您是哪一种客人？

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重新推出一些贴心小物， GuestHouse

比如别具一格的咖啡和茶饮站☕️🫖

惊喜连连！我们位于约克 1 号和巴斯 15 号的部分客房 Bath 了充满奇趣的娃娃屋，而我们位于海滨的马盖特 42 号和布莱顿 124 号的部分客房则设有海滩小屋。小屋内设施齐全，满足您早晨享用咖啡、下午茶或睡前放松身心的所有需求！

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